What Is Orgasmic Meditation?


Orgasmic Meditation (OM) is a unique wellness practice that combines mindfulness with the power of the deeply human, deeply felt experience of Orgasm. During the practice, one person strokes another person’s clitoris for 15 minutes with no goal other than to feel the sensation. That’s it. It’s a new category of experience, practice in an intimate experience, that most of us haven’t experienced before. It is a whole new approach to wellness.


“OM can put the intimacy back in your relationship.”

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The same way that we have been moving from processed to whole foods, from mere fitness to yoga, OM shifts our intimate experience out of the dark and into the light. Here we can have experiences that foster our well-being. We take the most powerful impulse, the orgasm impulse, and approach it in an entirely new way. OM offers a practice through which we can harness this impulse that is a deliberate, repeatable method for accessing more health, happiness, and connection.

Benefits of Orgasmic Meditation:

  • Increased happiness and overall health

  • Reduced stress and anxiety

  • Improved emotional health

  • Greater empathy and connectedness


Interested in Getting Started?

Download the official guide to Orgasmic Meditation for free. Explore the principles, mechanics, and step-by-step guide on how to get started.