The Institute of OM (IOM) helps people to increase health, happiness and connection through scientifically-proven methods combining mindfulness and sexuality.

What Is Orgasmic Meditation?

Orgasmic Meditation (OM) is a unique wellness practice that combines mindfulness with the power of the deeply human, deeply felt experience of Orgasm. During the practice, one person strokes another person’s clitoris for 15 minutes with no goal other than to feel the sensation.

More than 300,000 people practice Orgasmic Meditation worldwide. Read their stories of profound healing and transformation. Read Stories.

What People Say… 


“OM cured me of suicidal depression.”

Bernadette, London

“I feel safe to express myself.”

Anne, London

“Through OM I infused my life with care and meaning.”

Kevin, San Francisco



“I experienced renewed energy and vitality”

Michelle, Los Angeles

“I recovered from addiction to porn.”

Adam, Nor Cal

“I learned a new language of connection.”

Felicia, New York


Learn to OM for Free

Get started in your own home with our official guide to Orgasmic Meditation. We’ve included everything you need from principles to mechanics and more. Great for singles and couples!

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Sign up for our email list and explore OM as a practice in your life and experience more connection in all aspects.

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